You're too good to feel this bad : an orthodox approach to living an unorthodox life
Nate Dallas (Author)
"What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification? f there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start? In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience. Phase 1 - Physiology (sleep, breathing, nutrition, & exercise) -- Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation) -- Phase 3 - Life Application (recreation, money, work, systems, & relationships). It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before. Buckle your seat belt and don't look back. You're going to love this ride!"--Www.amazon.com
Print Book, English, 2020
Nate Dallas, [Place of publication not identified], 2020
Self-help publications
iv, 252 pages ; 22 cm
9780578643427, 0578643421
1285291097
Introduction
Chapter 1: Waking up
Chapter 2: Lying in plain slight
sleep
Chapter 3: Get with the flow
breathing
Chapter 4: Better inputs for better output
water & food
Chapter 5: Strain, pain, & gain
exercise
Chapter 6: Motion and emotion
the mind/body connection
Chapter 7: Getting real with yourself
mindset
Chapter 8: Why we do what we do
human needs
Chapter 9: Lost readers
R & R & L
Chapter 10: The path to stillness
meditation
Chapter 11: Lightening the load
minimalism
Chapter 12: Reworking
work
Chapter 13: Cash flow states
money
Chapter 14: Leveling up
relationships
Outro